Thai Chicken & Noodles

Some have asked if I could add some of my favorite healthy recipes to the Blog. This first effort to link my Evernotes to the site currently lacks printing capabilities. I’ll let you know when it will print. * Update–follow the below link to Good Housekeeping. Scroll to the bottom of the article where you will find a printer icon. Click on the printer Icon.

See Ya in Class

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About Vic

As a retired Commercial/Missionary pilot and administrator, I started taking SilverSneakers® classes in 2007. Although I had kept up minimal jogging and biking, I had little lean body mass and extra fat, so I started lifting weights and joined a Group Power barbell class. Later I was challenged to use free weights for heavier lifting and body weight exercises for flexibility and functional fitness. The SilverSneakers® Coordinator asked if I would train to teach the class. Little did I realize that it would take almost a year, four classes, a practical evaluation, plus an on-line 100 question test, to complete the certification. I am still impressed with the research and years of practical experience that has gone into the SilverSneakers® model.
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