Strength for tired Seniors

While pushing myself to use more effort in my workout, I found myself looking around the gym to find someone like Eddie to encourage or push me to complete my lifts. I was doubting that I had what it took to complete the final set of some heavy lifts.miketdeadlift
The following story about a tired runner in Great Britain encouraged me to re-think just who my daily exercise partner is.

From Our Daily Bread, April 24 2013:

After running 32 kilometers (20 miles) of the Salomon Kielder Marathon in Great Britain, a runner dropped out and rode a bus to a wooded area near the finish line. Then, he re-entered the race and claimed third prize. When officials questioned him, he stated that he stopped running because he was tired.

Many of us can relate to the exhaustion of a worn-out athlete as we run the race of the Christian faith. The book of Hebrews encourages us to “run with endurance the race that is set before us” (12:1). Running with endurance requires that we lay aside the sin that stands in our way and shed the weights that hold us back. We may even have to press on through persecution (2 Tim. 3:12).

To prevent weariness and discouragement in our souls (Heb. 12:3), the Bible urges us to focus on Christ. When we pay more attention to Him than to our struggles, we will notice Him running alongside us—supporting us when we stumble (2 Cor. 12:9) and encouraging us with His example (1 Peter 2:21-24). Keeping our eyes on “the author and finisher of our faith” (Heb. 12:2) will help us stay close to the source of our strength and remain faithful to the finish.

I love the fitness analogies from Scripture. As we get older, we find ourselves more susceptible to the effects of stress and hard work. It is then that we should refocus on the real source of our life and power. See: Our Daily Bread.

See Ya at the gym!


Print pagePDF pageEmail page
 

About Vic

As a retired Commercial/Missionary pilot and administrator, I started taking SilverSneakers® classes in 2007. Although I had kept up minimal jogging and biking, I had little lean body mass and extra fat, so I started lifting weights and joined a Group Power barbell class. Later I was challenged to use free weights for heavier lifting and body weight exercises for flexibility and functional fitness. The SilverSneakers® Coordinator asked if I would train to teach the class. Little did I realize that it would take almost a year, four classes, a practical evaluation, plus an on-line 100 question test, to complete the certification. I am still impressed with the research and years of practical experience that has gone into the SilverSneakers® model.
This entry was posted in Fitness. Bookmark the permalink.

Leave a Reply