Some interesting research with a helpful conclusion:
Association of lower limb muscle mass and energy expenditure with visceral fat mass in healthy men
Shusuke Yagi1*†, Muneyuki Kadota1†, Ken-ichi Aihara2, Koji Nishikawa3, Tomoya Hara1, Takayuki Ise1, Yuka Ueda1, Takashi Iwase1, Masashi Akaike4, Michio Shimabukuro5, Shinsuke Katoh3 and Masataka Sata1
* Corresponding author: Shusuke Yagi email@example.com
† Equal contributors
Diabetology & Metabolic Syndrome 2014, 6:27 doi:10.1186/1758-5996-6-27
Published: 26 February 2014
A high-calorie diet and physical inactivity, an imbalance between caloric intake and energy consumption, are major causes of metabolic syndrome (MetS), which manifests as accumulation of visceral fat and insulin resistance. However, the lifestyle-related factors associated with visceral fat mass in healthy men are not fully understood.
We evaluated visceral fat area (VFA), skeletal muscle mass, caloric intake, and energy expenditure in 67 healthy male participants (mean age, 36.9 ± 8.8 years; body mass index 23.4 ± 2.5 kg/m2).
Multiple regression analysis showed that the total skeletal muscle mass (P < 0.001) were negatively and age (P < 0.001) were positively associated with VFA. Lower limb muscle mass (P < 0.001) was strongly associated with VFA. However, total caloric intake, total energy expenditure, and energy expenditure during exercise were not associated with VFA. Conclusions
Skeletal muscle mass especially lower limb muscle mass negatively contributes to visceral fat mass in healthy men. Therefore, maintaining lower limb muscular fitness through daily activity may be a useful strategy for controlling visceral obesity and metabolic syndrome.
Let’s keep on squatting!
See Ya at the gym.