Tag Archives: Balance

How can I maintain my balance?

As my son and I discussed how rapidly we lose our balance as we age, I asked how he maintained balance. He both told and showed me how he would stand while putting on socks and shoes. A week ago Kelly, … Continue reading

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Challenging four element full body workout with modifications for seniors

Last Friday while attending a Group Step Aerobics class, I thought of and later found,  in the Men’s Health magazine, extra elements that would make a good fifteen minute workout. Our warm up two step-touch could be replaced with In-place weight … Continue reading

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