Tag Archives: Diet

Navy Nutrition

Can a diet recommended for the elite US Navy SEAL teams also be good for Seniors? Navy SEAL Video | Navy SEAL BUD/S Training Nutrition.  

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Paleo Diet – What’s Paleo?


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Diet and exercise work together to achieve fitness!

Yesterday while talking about weight loss with some friends, one said, “I want to report that I’ve been eating grass all week and when I weighed myself this morning, I found that I haven’t lost a pound”! Another friend replied, … Continue reading

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Exercise And Hunger

Contrary to the belief of some, exercise does not increase your hunger later in the day. Research has shown that running on a treadmill for 1 & 1/2 hours a person consumed as many calories over the next 24 hours … Continue reading

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