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Tag Archives: Fitness
Intro My discussion about senior fitness with Coach Andy Handle of Crossfit Charlotte is still fresh in my mind. He asked what I wanted to get out of Crossfit? I replied that I taught a “SilverSneakers” chair based class for … Continue reading
After years of running in New Balance shoes, I damaged both my feet on a long training run while preparing for my second marathon. Early in the morning I laced my shoes tight (thinking that would keep them tied) and … Continue reading
Can a diet recommended for the elite US Navy SEAL teams also be good for Seniors? Navy SEAL Video | Navy SEAL BUD/S Training Nutrition.
Yesterday while talking about weight loss with some friends, one said, “I want to report that I’ve been eating grass all week and when I weighed myself this morning, I found that I haven’t lost a pound”! Another friend replied, … Continue reading