Tag Archives: Motivation

Clear Goals Help an Exercise Program

Last week my son Michael sent an invitation email to me and my Grandson. The message had some dates next Spring for a week long backpacking trip in the Grand Canyon. Attached to the message was a check box for … Continue reading

Posted in Fitness | Tagged , , , | 1 Comment

What Motivates?

My favorite uncle took me on my first plane ride when I was six years old. What a thrill it was when that little yellow Champion lifted off the grass field. Once we got up to cruising altitude, my uncle … Continue reading

Posted in Fitness | Tagged , | 3 Comments