Tag Archives: Nutrition

Pills and Ills

The other night I was taking my bedtime pills – 2 Tylenol, and 2 much smaller ones. This time I took them with a fiber drink that had already started to thicken. Apparently they were not all down when I … Continue reading

Posted in Fitness, Health | Tagged , | Leave a comment

Navy Nutrition

Can a diet recommended for the elite US Navy SEAL teams also be good for Seniors? Navy SEAL Video | Navy SEAL BUD/S Training Nutrition.  

Posted in Fitness | Tagged , , , | Leave a comment

Paleo Diet – What’s Paleo?


Posted in Fitness | Tagged , , | 4 Comments

Exercise And Hunger

Contrary to the belief of some, exercise does not increase your hunger later in the day. Research has shown that running on a treadmill for 1 & 1/2 hours a person consumed as many calories over the next 24 hours … Continue reading

Posted in Fitness | Tagged , , | 2 Comments