Tag Archives: Nutrition

Pills and Ills

The other night I was taking my bedtime pills – 2 Tylenol, and 2 much smaller ones. This time I took them with a fiber drink that had already started to thicken. Apparently they were not all down when I … Continue reading

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Navy Nutrition

Can a diet recommended for the elite US Navy SEAL teams also be good for Seniors? Navy SEAL Video | Navy SEAL BUD/S Training Nutrition.  

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Paleo Diet – What’s Paleo?

 

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Exercise And Hunger

Contrary to the belief of some, exercise does not increase your hunger later in the day. Research has shown that running on a treadmill for 1 & 1/2 hours a person consumed as many calories over the next 24 hours … Continue reading

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