Tag Archives: seniors

Crossfit Fitness Standards

Intro My discussion about senior fitness with Coach Andy Handle of Crossfit Charlotte is still fresh in my mind. He asked what I wanted to get out of Crossfit? I replied that I taught a “SilverSneakers” chair based class for … Continue reading

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Keep Moving

As we plan for this new year, I’m sure that most at least consider our fitness goals for the New Year. No I’m not talking about getting a sleek body to show off a tan at the beach next summer. … Continue reading

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Flexibility and Seniors

I am so exciting about this new site Senior Fitness. Thanks Vic we appreciate all your hard work. I just wanted to remind everyone about stretching and staying limber. Yoga is a great way to work on flexibility. Just doing … Continue reading

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