Tag Archives: squats

Lower Limb Muscle Mass & Visceral Fat Mass

Some interesting research with a helpful conclusion: Research Association of lower limb muscle mass and energy expenditure with visceral fat mass in healthy men Shusuke Yagi1*†, Muneyuki Kadota1†, Ken-ichi Aihara2, Koji Nishikawa3, Tomoya Hara1, Takayuki Ise1, Yuka Ueda1, Takashi Iwase1, … Continue reading

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Challenging four element full body workout with modifications for seniors

Last Friday while attending a Group Step Aerobics class, I thought of and later found,  in the Men’s Health magazine, extra elements that would make a good fifteen minute workout. Our warm up two step-touch could be replaced with In-place weight … Continue reading

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Is it too late to start squatting?

After years of a sedentary life style, seniors often feel that it is too late to start working on squatting especially when they are experiencing symptoms of Osteoarthritis.   It’s all too easy to link the pain that comes with certain functional exercises with a whole … Continue reading

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